BMI Calculate

  • Everyone wants to stay fit and healthy. But very of them know the proper method to be like this. Most of them are unaware about their weight, height etc. But if they start using of BMI calculator then their problem will be solved. Some people always face obesity problem. They don’t know at their age what type of diet chart they should follow. Some people are always underweight. They don’t know what type of foods they should eat. Through this calculator, people can get an idea what’s going on in their body and lacking of their body. There are lots of people are suffering various diseases due to underweight, over weight and other reasons.
  • BMI calculator is a measurement process of body mass index. It is defined as the body mass and divided by the square of the body height. It is an effort to quantify the amount of tissue mass. It is cauterized that the person is under weight, overweight, normal weight or obesity.

The endless struggle between sleep and weight loss

Most of us wonder why is it that we are gaining weight in spite of having a healthy diet every day. Why is it that we feel tired in spite of running the normal errands at home? If we introspect our routine point wise, we realize that all these questions revolve around our night sleep patterns. We are happy and energetic if we sleep well at night, but if it’s a disturbed sleep then the day is definitely a grumpy and irritating one for most of us!

So how does sleep deprivation affect our weight? How disturbed sleep is exactly linked to putting on weight?