I was recently diagnosed with hypothyroidism. My TSH was 10.9. When my doctor suggested me to start my thyroid medication I really panicked as I didn’t want to be on a medication which I had to take for a lifetime. That’s where Sonal Came in.She asked me to try a lifestyle change and proper diet first before popping the pill. With her proper guidance and diet plans my TSH came down to 7 and also lost 3 kg within a month without the medication. I am elated and wish to follow her diets religiously and take on a healthy lifestyle.
After post delivery of my first son I really struggled to lose the postpartum weight even after eating very less . I used to feel tired all the time and being a mother took toll on me. That’s when I decided to take help from Sonal. She put me on a very nutritious diet which lifted up my energy levels and I also lost 5 kgs in a period of one and half months. I have started enjoying my newfound motherhood with more vigour and happiness.
Recently the best thing that happened to me was the meeting of my old school time friend who has turned out to be a great nutritionist and dietitian. My weight loss program has always been my first priority but nothing ever seemed to help. After almost giving up all hopes i have now started seeing new rays and that is all because of the diet program given by Sonal. The diet program is very simple and I do not feel hungry at any point of time and I am not at all starving. The time taken to prepare the prescribed food is also not very tedious. I have lost 4 kg in just 20 days and again all thanks to Sonal. As suggested by her I am regular with my yoga too and I understand that must be contributing too.