Sonal Chowdhary is a Holistic Nutrition Consultant based in Mumbai with specialization in weight management, sports and clinical nutrition. She is a Certified Holistic Cancer Coach from Centre for Advancement in Cancer Education, Richboro, PA USA. She is also an exercise prescriptionist from American College of Sports Medicine approved Exercise Science Academy.
She takes an integrative approach to wellness, and consults her clients through the online digital medium. She has a comprehensive focus on nutrition, emotional balance and creates customized wellness plans that work for her clients' lifestyles.
She has a wide base of experience with metabolic diseases and weight issues. She has been able to reverse conditions like thyroid, insulin sensitivity and other health conditions with her strong clinical nutrition base.
Sonal is also a health educator, guest lecturer for colleges, and has featured as a speaker in various health platforms. She firmly believes in empowering women by educating them about fitness and nutrition requirements in all stages of life.
Traditional Recipes for Pregnancy and Motherhood
This book captures the essence of traditional maternal care. It is a guide to nourishing the mother-to-be and new mother with time-tested recipes that promote healing, lactation, and overall recovery.
