Nutrition Science

Strategic Supplementation

Supplements are not a substitute for food — they are precision tools to fill specific gaps your diet can't always cover.

Strategic Supplementation
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Personalized
Diet Plans
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Author
Traditional Recipes

Why Supplementation Matters

Modern diets, depleted soils, and busy lifestyles mean even the best eaters can fall short on key nutrients. Strategic supplementation isn't about popping random pills — it's about using targeted, evidence-based supplements to support specific health goals.

Every recommendation is based on your lab work, current health conditions, and nutritional gaps. We don't guess — we test and target.

What We Address

Focus Areas

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Bone & Joint Health

Calcium, Vitamin D3, K2, Magnesium

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Brain & Mood

Omega-3, B-complex, Ashwagandha

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Heart Health

CoQ10, Omega-3, Plant Sterols

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Thyroid Support

Selenium, Zinc, Iodine

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Prenatal & Postnatal

Folate, Iron, DHA

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Sports Performance

Protein, Creatine, Electrolytes