The Process

How It Works

A step-by-step look at your wellness journey with Sonal.

How It Works
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Personalized
Diet Plans
📚
Author
Traditional Recipes
Step by Step

Your Journey

1️⃣

Initial Consultation

We discuss your health history, current concerns, lifestyle, and goals in detail.

2️⃣

Health Assessment

Review of lab work, body composition analysis, and nutritional gap identification.

3️⃣

Customized Plan

A tailored nutrition plan with meal guidelines, supplement recommendations, and lifestyle changes.

4️⃣

Ongoing Support

Regular follow-ups, plan adjustments, and continuous motivation through your journey.