Sonal Chowdhary is a Holistic Nutrition Consultant based in Kolkata and Mumbai, helping women reclaim their health through the power of food, movement, and mindful living. With specializations in weight management, sports nutrition, and clinical nutrition, she takes an integrative approach—one that looks at the whole person, not just the numbers on a scale.


Sonal is a certified Holistic Cancer Coach from the Centre for Advancement in Cancer Education (USA) and an Exercise Prescriptionist certified through an American College of Sports Medicine–approved program. Her strong clinical foundation has helped clients reverse conditions such as thyroid dysfunction, insulin resistance, PCOS/PCOD, and other metabolic disorders—through personalized plans designed for real lives, not textbook templates.


Her clients span countries, communities, and life stages—from athletes and new mothers to busy professionals and those navigating serious illness. Through online consultations, she provides accessible, compassionate guidance wherever her clients are.


Sonal is also a published author. Her book Traditional Recipes for Pregnancy and Motherhood (Jaico) bridges traditional wisdom and modern life, guiding readers toward nutrient-rich, time-honoured ingredients for a healthy pregnancy. Her second book, Ayurvedic Kitchen (Westland), continues that mission by making Ayurvedic principles simple and practical for today’s kitchens.


Beyond one-on-one consultations, Sonal is a passionate health educator. She has spoken at health platforms and colleges across India and conducts workshops on clean eating, hormonal health, and sustainable lifestyle practices—because she believes that when women truly understand their bodies, everything changes.