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Journal

Nutrition Insights

Thoughtful reads on nourishment, routines, health, and the lived side of wellness.

When a Weight Loss Injection Messed With My Heart Apr 04, 2026

When a Weight Loss Injection Messed With My Heart

A real patient story that might make you think twice.Imagine lying awake at 3 AM, feeling your heart do something deeply unsettling...

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Welcome to my new blog Jan 02, 2026

Welcome to my new blog

This is the first post on my new nutrition website!

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